How many Calories in Chicken Biryani?

How many Calories in Chicken Biryani

There are 356 calories in 1 serving (250g) of Chicken Briyani.

Calories in Chicken Biryani varies with the ingredients used in cooking like the amount of ghee used or the amount of chicken present in the plate of Biryani and amount of many other ingredients used.

Here is the nutritional table of Calories in Chicken Biryani

How many-calories-in-chicken-biryani
How many calories in chicken biryani

Roughly 1 serving (250g) of Chicken Biryani contains 356 calories.

These simply makes clear about how many calories in chicken biryani.

But is that enough?

Knowing only the Calories in Chicken Biryani is not the complete part of checking the nutrition of food as we must also know from where these calories is coming.

So we will analyse the Nutritional facts of Chicken Biryani.

Chicken Biryani Nutrition

After knowing How many calories in chicken Biryani let us try to analyse the nutrition of Chicken Biryani.To do that for this dish or any food we try to analyse the total grams of carbohydrates,Proteins and fats in the food.

Chicken Biryani nutritional facts are as follows:-

Total Carbohydrates (g)56 g
Total Protein (g)16 g
Total Fats (g)8.0 g
These values are calculates on estimates and values can vary with amount if ingredients.

About Chicken Biryani

Chicken Biryani
Chicken Biryani

Chicken Biryani is a popular dish is Indian subcontinent. This dish is basically made of chicken meat,Rice,Indian masala and few other secondary ingredients.

According to most of the reports like the one by Times of India Chicken Biryani was the most ordered food during the lockdown in India.

This dish got famous in India in the Mughal era and now there are a varities of biryani available all over the India like the Mutton Biryani,Egg Biryani,Vegetable Biryani etc.

1 plate Chicken Biryani Calories

1 plate Chicken Biryani contains 350 calories of which there are 55 grams of carbohydrates,16 grams of protein and 8 grams of fats.

Usually 1 plate of chicken Biryani weight around 250 grams.

1 plate Biryani Calories

1 plate of Biryani usually consist of 300-500 calories.

The values can vary upon the the ingredients used like the chicken meat,vegetables,Mutton,Eggs etc.

Hence the 1 Plate Biryani calories depends on the type of Biryani. For example the calories in vegetables Biryani would be less compared to the Chicken Biryani.

Calories in homemade Chicken Biryani

Chicken Biryani
Calories in chicken biryani

1 serving (250g) of Homemade Chicken Biryani would provide you 350 calories which comes from 55 grams of carbohydrates,16 grams of protein and 7 grams of fats.

However Homemade Chicken Biryani could be a better choice for your health and fitness as you have the control to choose ingredient to add and that too you can control it’s proportions.

Well cooking homemade Biryani allows you to monitor the oil and ghee used in cooking also allows you to take proper hygiene which could be missing in the ready made Chicken Biryani in various hotels.

Chicken Biryani Calories per 100g

Chicken Biryani calories per 100g would be around 150 calories.

It would provide you around 24 grams of carbohydrates,7 grams of proteins and 3 grams of fat.

500 grams Chicken Biryani Calories / Half kilogram chicken Biryani calories

500 grams of Chicken Biryani or half kilograms of Chicken Biryani would provide you would provide 700 calories.

It would give around 110 grams of carbohydrates,32 grams of proteins and 16 grams of fats.

1 kilograms Chicken Biryani calories

1 kilograms of Chicken Biryani would provide approx 1400 calories.

It would consist of 220 grams of carbohydrates, 32 grams of fats and 64 grams of protein.

Is Biryani healthy?

Chicken Biryani is not healthy if consumed as a meal or in more amount.

As we know biryani is made of white rice and white rice is a source of simple carbohydrates and not the ideal complex carbohydrates.

For the food to be healthy most of it’s carbohydrates should be the source of complex carbohydrates and Dietary fibre but that’s not the case with Chicken Biryani.

Hence consuming too much of simple carbohydrates is not good for health and fitness.

Is Chicken Biryani Junk food?

Definitely not!!

If we analyse the ingredients in Chicken Biryani then it makes very much clear that Chicken Biryani is not a junk food as it is not deep fried in oil at a high temperature.

Final verdict

So how can you eat Chicken Biryani?

The answer is very simple eat it in moderation and it’s fine. If able to use then use health oil for cooking and try to minimize unhealthy fats.

For bonus exercise daily as it will help you to burn these calories and help you to stay fit.

General Qna

Hyderabad Chicken Dum Biryani Calories


Hyderabad famous dum Biryani has a different way of cooking biryani but the ingredients are almost similar.

1 plate/serving (200g) of Hyderabadi Chicken Dum biryani would provide you around 350 calories with 8 grams of fats,55 grams of carbohydrates and 16 grams of protein.

I hope i have covered all your questions about how many calories in Chicken Biryani

Conclusion

I am confident that you are now very much aware about how many calories in chicken biryani?.

well if you are serious about your diet and want to know about calories of more such food then visit our website here.

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I have been working in the fitness Industry from last 6 years. I am K-11 certified fitness trainer. Fitness is my passion and i have trained more than 100 people in last 4 years.

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